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Total Health Challenge - February 2024
Let's Go! An Introduction to the Challenge
You Are Welcomed (1:11)
LIVE - What To Do on Day 1 (7:14)
Challenge Outline
Personal Declaration
Record Your Journey
Take Your Measurements
Weekly Calendars
Challenge Introduction Summary
Doing It Right: How to Prepare for the Challenge
Preparation Introduction (0:09)
LIVE - What To Do on Day 2 (21:29)
Pantry Perfect (0:17)
Refrigerator Overhaul (0:25)
Recipe Selection (0:31)
Grocery List It (0:18)
LIVE - What To Do on Day 3 (29:58)
Let's Go Shopping (0:18)
Read Those Labels (0:22)
Challenge Preparation Summary
Inflammation Reduction: How to Rid the Root of Disease
Inflammation Introduction
LIVE - What To Do on Day 4 (7:26)
Foods to Fight Inflammation
LIVE - What To Do on Day 6 (8:25)
The Complete Guide to Chronic Inflammation
LIVE - What To Do on Day 8 (10:33)
Chronic Inflammation Follow-Up
LIVE - What To Do on Day 9
15 Ways to Fight Inflammation
An Essential Guide to Anti-Inflammatory Diets
LIVE - What To Do on Day 10 (2:19)
8 Signs You Might Be Suffering from Poor Gut Health
LIVE - What To Do on Day 11 (2:47)
See What A Gluten-Free Diet Can Do for You
Inflammation Summary
Lose the Toxins: How to Detox Your Body & More
Detoxing Introduction
Food & Drinks to Help You Lose Weight & Detox Your Body
The In's & Out's of Cold Juicing
Herbal Teas for Detoxing
How to Utilize a 3-Day Cleanse
5 Actions That Help Detox Your Home
Detoxing Summary
Attack the Visceral Fat: How to Lose It & Never Find It Again
Weight Loss Introduction
Say Goodbye to Belly Fat
Does Fat Really Make You Fat
Switch on Your Natural Fat Burning Machine
Eating Healthy Food
Enhance Your Health & Waistline with Mindful Eating
Top 10 Tips for Breaking the Fast Food Habit
Visceral Fat Summary
Extra! Extra!
Facebook Group
Book Club
Challenge Outline
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