Total Health Challenge

A Journey to Optimal Health

LET’S GO! AN INTRODUCTION TO THE CHALLENGE

• You Are Welcomed
• Challenge Outline
• Your Personal Declaration
• Record Your Journey
• Take Your Measurements
• Weekly Calendars
• Introduction Summary

DOING IT RIGHT: HOW TO PREPARE FOR THE CHALLENGE

• Preparation Introduction
• Pantry Perfect
• Refrigerator Overhaul
• Recipe Selection
• Grocery List It
• Let’s Go Shopping
• Read Those Labels
• Preparation Summary

INFLAMMATION REDUCTION: HOW TO RID THE ROOT OF DISEASE

• Inflammation Introduction
• An Essential Guide to Anti-Inflammatory Diets
• Anti-Inflammatory Way of Eating
• Foods to Fight Inflammation
• See What a Gluten-Free Diet Can Do for You
• Simple Ways to Cut Back on Sugar in Your Diet
• Quick Guide for Cutting Down on Sugar
• What Are the Benefits of Green Tea
• The Complete Guide to Chronic Inflammation
• Chronic Inflammation eBook
• 15 Ways to Fight Inflammation
• 5 Minute Guide to Turmeric and Your Health
• BONUS Material
• Inflammation Summary

LOSE THE TOXINS: HOW TO DETOX YOUR BODY & MORE

• Detoxing Introduction
• Food & Drinks to Help You Lose Weight & Detox Your Body
• The In’s & Out’s of Cold Juicing
• Herbal Teas for Detoxing
• How to Utilize a 3-Day Detox
• Answers to Sauna and Steam Room Questions
• Are Infared Saunas the Best Way to Detox
• The Benefits of Massage You Didn't Know
• What is Cold Water Therapy
• 5 Actions That Help Detox Your Home
• BONUS Material
• Detox Summary

ATTACK THE VISCERAL FAT: HOW TO LOSE IT & NEVER FIND IT AGAIN

• Weight Loss Introduction
• Say Goodbye to Belly Fat
• Does Fat Really Make You Fat
• Switch on Your Natural Fat Burning Machine
• Eating Healthy Food
• Enhance Your Health & Waistline with Mindful Eating
• Top 10 Tips for Breaking the Fast Food Habit
• BONUS Material
• Weight Loss Summary

AND MUCH MORE!!

FINALE ... LET’S CELEBRATE! LIFE AFTER THE CHALLENGE